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		<title>The High Fiber Diet</title>
		<itunes:subtitle>The High Fiber Diet</itunes:subtitle>
		<link>http://thehighfiberdiet.mypodcast.com/</link>
		<description></description>
		<itunes:summary></itunes:summary>
		<language>en</language>
      <itunes:author>the high fiber diet</itunes:author>
      <itunes:owner>
         <itunes:name>the high fiber diet</itunes:name>
     <itunes:email>thehighfiberdiet@gmail.com</itunes:email>
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<itunes:explicit>clean</itunes:explicit>
<itunes:category text="Comedy"/>
<itunes:category text="Games &amp; Hobbies">
<itunes:category text="Hobbies"/>
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<itunes:category text="Kids &amp; Family"/>
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		<managingEditor>thehighfiberdiet@gmail.com (the high fiber diet)</managingEditor>
		<webMaster>support@mypodcast.com (MyPodcast team)</webMaster>
		<item>
			<title>Episode 16:  Wool thongs?  And We're Not Talking About the Shoe Kind</title>
			<itunes:subtitle>Sorry about the lot of crinkling noises.  We had a lot of bags with stuff going in and out!  Shownot</itunes:subtitle>
			<description>Sorry about the lot of crinkling noises.  We had a lot of bags with stuff going in and out!  Shownotes will be found at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Sorry about the lot of crinkling noises.  We had a lot of bags with stuff going in and out!  Shownotes will be found at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
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			<pubDate>Tue, 06 Jan 2009 12:08:00 +0000</pubDate>
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<itunes:duration>01:16:27</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 15:  Edumacational</title>
			<itunes:subtitle>shownotes can be found at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>shownotes can be found at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>shownotes can be found at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/12/Episode_15_Edumacational-168638.html</guid>
			<pubDate>Fri, 19 Dec 2008 10:13:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20081219_1013-350558.mp3" length="66473900" type="audio/mpeg"/>
<itunes:duration>01:09:15</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 14:  Where We Reveal Our Classy Ancestry</title>
			<itunes:subtitle>Shownotes  can be found at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes  can be found at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes  can be found at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/12/Episode_14_Where_We_Reveal_Our_Classy_Ancestry-166484.html</guid>
			<pubDate>Thu, 11 Dec 2008 10:49:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20081211_1049-346259.mp3" length="71443435" type="audio/mpeg"/>
<itunes:duration>01:14:26</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 13:  Here a Sheep, There a Sheep . . .</title>
			<itunes:subtitle>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/12/Episode_13_Here_a_Sheep_There_a_Sheep_-164564.html</guid>
			<pubDate>Thu, 04 Dec 2008 12:30:00 +0000</pubDate>
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<itunes:duration>35:30</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Thanksgiving and Craft Room Dreams</title>
			<itunes:subtitle>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/11/Thanksgiving_and_Craft_Room_Dreams-160644.html</guid>
			<pubDate>Wed, 19 Nov 2008 15:38:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20081119_1538-334215.mp3" length="59907343" type="audio/mpeg"/>
<itunes:duration>01:02:25</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 11:  Bitch, Please!</title>
			<itunes:subtitle>Shownotes available at:  http://thehighfiberdiet.blogspot.com

Also, when discussing the holidays,</itunes:subtitle>
			<description>Shownotes available at:  &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;

Also, when discussing the holidays, Bams did not mean that Kwanzaa or Hanukkah are a bummer, but that having Christmas rammed down your throat would be if you didn't celebrate it.  At least I had the chance to discover that my handknitted socks not only look good, they don't taste as bad as you might thinkg!</description>
			<itunes:summary>Shownotes available at:  http://thehighfiberdiet.blogspot.com

Also, when discussing the holidays, Bams did not mean that Kwanzaa or Hanukkah are a bummer, but that having Christmas rammed down your throat would be if you didn't celebrate it.  At least I had the chance to discover that my handknitted socks not only look good, they don't taste as bad as you might thinkg!</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/11/Episode_11_Bitch_Please-159176.html</guid>
			<pubDate>Thu, 13 Nov 2008 10:57:00 +0000</pubDate>
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<itunes:duration>01:10:33</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 10:  So Many Tangents, You'll Think You're Back in Geometry Class</title>
			<itunes:subtitle></itunes:subtitle>
			<description></description>
			<itunes:summary></itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/11/Episode_10_So_Many_Tangents_Youll_Think_Youre_Back_in_Geometry_Class-157623.html</guid>
			<pubDate>Sat, 08 Nov 2008 10:39:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20081108_1039-328073.mp3" length="73481404" type="audio/mpeg"/>
<itunes:duration>01:16:33</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 9:  The Halloween Episode Where We Barely Mention Halloween</title>
			<itunes:subtitle>Shownotes can be found at:

http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes can be found at:

&lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes can be found at:

http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/10/Episode_9_The_Halloween_Episode_Where_We_Barely_Mention_Halloween-155144.html</guid>
			<pubDate>Thu, 30 Oct 2008 10:30:00 +0000</pubDate>
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<itunes:duration>01:10:08</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 8:  Holidays, Mushy Stuff, and project Schizophrenia</title>
			<itunes:subtitle>Shownotes available at:  http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes available at:  &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at:  http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/10/Episode_8_Holidays_Mushy_Stuff_and_project_Schizophrenia-153059.html</guid>
			<pubDate>Thu, 23 Oct 2008 09:47:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20081023_0947-318406.mp3" length="65525969" type="audio/mpeg"/>
<itunes:duration>01:08:16</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 7:  Listen to the Yarn Talk</title>
			<itunes:subtitle>Shownotes can be found at http://thehighfiberdiet.blogspot.com  

Also, at one point you will hear</itunes:subtitle>
			<description>Shownotes can be found at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;  

Also, at one point you will hear Bam's phone vibrating on the table near the mic.  No, that is not a Halloween scare tactic or a real ghost growling, just a cell phone.  Darn it huh?</description>
			<itunes:summary>Shownotes can be found at http://thehighfiberdiet.blogspot.com  

Also, at one point you will hear Bam's phone vibrating on the table near the mic.  No, that is not a Halloween scare tactic or a real ghost growling, just a cell phone.  Darn it huh?</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/10/Episode_7_Listen_to_the_Yarn_Talk-150500.html</guid>
			<pubDate>Tue, 14 Oct 2008 10:28:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20081014_1028-312932.mp3" length="70637609" type="audio/mpeg"/>
<itunes:duration>01:13:35</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 6:  Hey!?  Is it Diet?  or Dye-it?</title>
			<itunes:subtitle>Shownotes will be found at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes will be found at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes will be found at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/09/Episode_6_Hey_Is_it_Diet_or_Dyeit-146121.html</guid>
			<pubDate>Tue, 30 Sep 2008 09:26:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20080930_0926-304309.mp3" length="64946677" type="audio/mpeg"/>
<itunes:duration>01:07:40</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 5:  Watch Coggie's Stash Grow Before Your Very Ears!</title>
			<itunes:subtitle>Shownotes located at:  http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes located at:  &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes located at:  http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/09/Episode_5_Watch_Coggies_Stash_Grow_Before_Your_Very_Ears-144169.html</guid>
			<pubDate>Tue, 23 Sep 2008 10:02:00 +0000</pubDate>
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<itunes:duration>01:13:31</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 4:   Ask Me About My Ho Socks!</title>
			<itunes:subtitle>Show notes available at:  http://thehighfiberdiet.blogspot.com/</itunes:subtitle>
			<description>Show notes available at:  &lt;a href=&quot;http://thehighfiberdiet.blogspot.com/&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com/&lt;/a&gt;</description>
			<itunes:summary>Show notes available at:  http://thehighfiberdiet.blogspot.com/</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/09/Episode_4_Ask_Me_About_My_Ho_Socks-142022.html</guid>
			<pubDate>Tue, 16 Sep 2008 05:04:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20080916_0504-295868.mp3" length="67300205" type="audio/mpeg"/>
<itunes:duration>01:10:07</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 3:  So we're immature.  Wanna make somethin of it?</title>
			<itunes:subtitle>Show notes: http://www.thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Show notes: &lt;a href=&quot;http://www.thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Show notes: http://www.thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/09/Episode_3_So_were_immature_Wanna_make_somethin_of_it-138707.html</guid>
			<pubDate>Thu, 04 Sep 2008 11:35:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20080904_1135-288946.mp3" length="58721175" type="audio/mpeg"/>
<itunes:keywords>knitting, crafts, needlework, comedy, crochet, spinning</itunes:keywords>
<itunes:duration>01:01:11</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 2:  Can I Just Say . . YARNGASM???!!!</title>
			<itunes:subtitle>Coggie goes to Stitches Midwest and describes her trip to a jealous Bams!

Please forgive the qual</itunes:subtitle>
			<description>Coggie goes to Stitches Midwest and describes her trip to a jealous Bams!

Please forgive the quality of the sound on this episode.  We are trying some different stuff, but we continue to try to improve the sound.  We know it's an issue!</description>
			<itunes:summary>Coggie goes to Stitches Midwest and describes her trip to a jealous Bams!

Please forgive the quality of the sound on this episode.  We are trying some different stuff, but we continue to try to improve the sound.  We know it's an issue!</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/08/Episode_2_Can_I_Just_Say_YARNGASM-136641.html</guid>
			<pubDate>Wed, 27 Aug 2008 10:07:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20080827_1007-284556.mp3" length="26998909" type="audio/mpeg"/>
<itunes:keywords>craft, knitting, spinning, fiber, high fiber diet</itunes:keywords>
<itunes:duration>28:08</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 1 Ummm We're Ummm New!</title>
			<itunes:subtitle></itunes:subtitle>
			<description></description>
			<itunes:summary></itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2008/08/Episode_1_Ummm_Were_Ummm_New-134999.html</guid>
			<pubDate>Thu, 21 Aug 2008 08:45:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20080821_0845-281157.mp3" length="39184091" type="audio/mpeg"/>
<itunes:keywords>Knitting, spinning, fiber, ravelry, knitters</itunes:keywords>
<itunes:duration>40:50</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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