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		<title>The High Fiber Diet</title>
		<itunes:subtitle>The High Fiber Diet</itunes:subtitle>
		<link>http://thehighfiberdiet.mypodcast.com/</link>
		<description></description>
		<itunes:summary></itunes:summary>
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      <itunes:author>the high fiber diet</itunes:author>
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         <itunes:name>the high fiber diet</itunes:name>
     <itunes:email>thehighfiberdiet@gmail.com</itunes:email>
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<itunes:explicit>clean</itunes:explicit>
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<itunes:category text="Games &amp; Hobbies">
<itunes:category text="Hobbies"/>
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<itunes:category text="Kids &amp; Family"/>
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		<item>
			<title>Episode 47: Insane</title>
			<itunes:subtitle>Show notes can be found at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Show notes can be found at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Show notes can be found at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
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			<pubDate>Thu, 05 Nov 2009 14:28:00 +0000</pubDate>
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<itunes:keywords>Knitting, spinning, crochet, fiber, family fun, CoggieTM</itunes:keywords>
<itunes:duration>27:45</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Episode 46: Down on the Farm</title>
			<itunes:subtitle>Show Notes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Show Notes can be found at &lt;a href=&quot;http://www.thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Show Notes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
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			<pubDate>Fri, 30 Oct 2009 17:24:00 +0000</pubDate>
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<itunes:keywords>knitting, crochet, spinning, CoggieTM, fiber, fun, family</itunes:keywords>
<itunes:duration>01:01:06</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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		<item>
			<title>Episode 45: In Full Color</title>
			<itunes:subtitle>Show Notes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Show Notes can be found at &lt;a href=&quot;http://www.thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Show Notes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
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			<pubDate>Fri, 23 Oct 2009 21:18:00 +0000</pubDate>
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<itunes:keywords>Knitting, Spinning, Crochet, CoggieTM, Family, Fiber, Fun</itunes:keywords>
<itunes:duration>31:50</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 44: It must be Awesome</title>
			<itunes:subtitle>Show notes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Show notes can be found at &lt;a href=&quot;http://www.thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Show notes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
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			<pubDate>Fri, 16 Oct 2009 20:13:00 +0000</pubDate>
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<itunes:keywords>coggietm, thehigh fiber diet, Knitting, food, family, fun</itunes:keywords>
<itunes:duration>27:38</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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		<item>
			<title>Episode 43: Boob Check</title>
			<itunes:subtitle>Show Notes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Show Notes can be found at &lt;a href=&quot;http://www.thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Show Notes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/10/Episode_43_Boob_Check-246433.html</guid>
			<pubDate>Fri, 09 Oct 2009 17:47:00 +0000</pubDate>
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<itunes:keywords>TheHighFiberDiet, CoggieTM, Knitting, Fiber, MargoKP, Fun, Michigan</itunes:keywords>
<itunes:duration>01:04:58</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Episode 42: YO Toilet Paper?</title>
			<itunes:subtitle>Show notes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Show notes can be found at &lt;a href=&quot;http://www.thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Show notes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
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			<pubDate>Sat, 03 Oct 2009 17:59:00 +0000</pubDate>
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<itunes:keywords>The high fiber diet, CoggieTM, knitting, spinning, crochet, fiber, fun, family</itunes:keywords>
<itunes:duration>45:45</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 41: I've lost &quot;IT&quot;</title>
			<itunes:subtitle>Show Notes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Show Notes can be found at &lt;a href=&quot;http://www.thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Show Notes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/09/Episode_41_Ive_lost_IT-241963.html</guid>
			<pubDate>Fri, 25 Sep 2009 17:55:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090925_1755-503528.mp3" length="31784959" type="audio/mpeg"/>
<itunes:keywords>Coggie, CoggieTM, The high fiber diet, Knitting, Crochet, Food, Family, Fun</itunes:keywords>
<itunes:duration>33:07</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 40: Ch-Ch-Ch-Changes</title>
			<itunes:subtitle>Shownotes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes can be found at &lt;a href=&quot;http://www.thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/09/Episode_40_ChChChChanges-239954.html</guid>
			<pubDate>Fri, 18 Sep 2009 14:22:00 +0000</pubDate>
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<itunes:keywords>CoggieTM, WasUn, Knitting, Crochet, Spinning, Food, Fiber, Family</itunes:keywords>
<itunes:duration>01:07:28</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Episode 39: Stirring it up</title>
			<itunes:subtitle>Shownote can be found at http://www.thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownote can be found at &lt;a href=&quot;http://www.thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownote can be found at http://www.thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/09/Episode_39_Stirring_it_up-237644.html</guid>
			<pubDate>Thu, 10 Sep 2009 19:52:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090910_1952-494288.mp3" length="30435786" type="audio/mpeg"/>
<itunes:keywords>The High Fiber Diet, Coggietm, Coggie, Knit, Knitting, Spinning</itunes:keywords>
<itunes:duration>31:43</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 38: Coggie Flies Solo</title>
			<itunes:subtitle>Shownotes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes can be found at &lt;a href=&quot;http://www.thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes can be found at http://www.thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/09/Episode_38_Coggie_Flies_Solo-236122.html</guid>
			<pubDate>Fri, 04 Sep 2009 18:26:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090904_1826-491140.mp3" length="45756498" type="audio/mpeg"/>
<itunes:keywords>thehighfiberdiet, CoggieTM, knitting, crochet, spinning</itunes:keywords>
<itunes:duration>47:40</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Not an Episode: Coggie's Book Project</title>
			<itunes:subtitle>Coggie had to do a podcast for her Lit class dealing with the book The Grapes of Wrath. Here it is f</itunes:subtitle>
			<description>Coggie had to do a podcast for her Lit class dealing with the book The Grapes of Wrath. Here it is for those who asked to hear it. 
She was unable to present it to the class, and her instructor will be listening from here as well. 

Thanks everyone for your support.
C.</description>
			<itunes:summary>Coggie had to do a podcast for her Lit class dealing with the book The Grapes of Wrath. Here it is for those who asked to hear it. 
She was unable to present it to the class, and her instructor will be listening from here as well. 

Thanks everyone for your support.
C.</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/08/Not_an_Episode_Coggies_Book_Project-233509.html</guid>
			<pubDate>Wed, 26 Aug 2009 17:39:00 +0000</pubDate>
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<itunes:keywords>Coggie</itunes:keywords>
<itunes:duration>14:14</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 37:  Rita Visits and Bams Repeats Herself . . Over and Over</title>
			<itunes:subtitle>shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/08/Episode_37_Rita_Visits_and_Bams_Repeats_Herself_Over_and_Over-230483.html</guid>
			<pubDate>Fri, 14 Aug 2009 17:06:00 +0000</pubDate>
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<itunes:duration>01:16:08</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 36:  The Odd Couple Returns</title>
			<itunes:subtitle>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/07/Episode_36_The_Odd_Couple_Returns-224450.html</guid>
			<pubDate>Tue, 21 Jul 2009 15:40:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090721_1540-466577.mp3" length="55240411" type="audio/mpeg"/>
<itunes:keywords>knitting, crocheting, ravelry, spinning, fiber, crafting, bammerkt, coggietm, bams, cogs</itunes:keywords>
<itunes:duration>57:33</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 35:  Coggie Returns to Spinning</title>
			<itunes:subtitle>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/07/Episode_35_Coggie_Returns_to_Spinning-222247.html</guid>
			<pubDate>Mon, 13 Jul 2009 18:56:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090713_1856-462415.mp3" length="49643520" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, crocheting, fiber, ravelry, bammerkt, coggietm, bams, cogs</itunes:keywords>
<itunes:duration>51:43</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 34:  Coggie Turns 40!  Come Join the Fun!</title>
			<itunes:subtitle>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/06/Episode_34_Coggie_Turns_40_Come_Join_the_Fun-218144.html</guid>
			<pubDate>Sat, 27 Jun 2009 21:16:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090627_2116-454133.mp3" length="85865952" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, crocheting, fiber, ravelry, crafting, bammerkt, coggietm, bams, cogs</itunes:keywords>
<itunes:duration>01:29:27</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 33:  Brought To You Complete with Birdcalls</title>
			<itunes:subtitle>shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/06/Episode_33_Brought_To_You_Complete_with_Birdcalls-216355.html</guid>
			<pubDate>Sun, 21 Jun 2009 15:28:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090621_1528-450497.mp3" length="48911673" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, crocheting, fiber, ravelry, bammerkt, coggietm, </itunes:keywords>
<itunes:duration>50:57</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 32:  Ridiculously Huge Amounts of Fiber</title>
			<itunes:subtitle>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/06/Episode_32_Ridiculously_Huge_Amounts_of_Fiber-214090.html</guid>
			<pubDate>Sat, 13 Jun 2009 10:48:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090613_1048-445777.mp3" length="63816515" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, ravelry, bammerkt, crocheting, fiber, coggietm, bams, cogs.</itunes:keywords>
<itunes:duration>01:06:29</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 31:  Welcome Back, Coggie!</title>
			<itunes:subtitle>shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/06/Episode_31_Welcome_Back_Coggie-211326.html</guid>
			<pubDate>Wed, 03 Jun 2009 11:54:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090603_1154-440013.mp3" length="77754618" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, crocheting, ravelry, crafts, crafting, the high fiber diet, coggietm, bammerkt, bams, cogs</itunes:keywords>
<itunes:duration>01:21:00</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 30:  Where A Great Many Things Need Pulling Out of a Great Many A&amp;$es</title>
			<itunes:subtitle>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/05/Episode_30_Where_A_Great_Many_Things_Need_Pulling_Out_of_a_Great_Many_Aes-206606.html</guid>
			<pubDate>Fri, 08 May 2009 12:47:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090508_1247-430171.mp3" length="53610788" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, crocheting, ravelry, the high fiber diet, bammerkt, coggietm, crafting, bams, cogs</itunes:keywords>
<itunes:duration>55:51</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 29:  Finishing, Frogging, and Other Events</title>
			<itunes:subtitle>http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>&lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/05/Episode_29_Finishing_Frogging_and_Other_Events-204251.html</guid>
			<pubDate>Fri, 01 May 2009 11:40:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090501_1140-425213.mp3" length="75142791" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, crafting, crocheting, bammerkt, coggietm, the high fiber diet, bams, cogs</itunes:keywords>
<itunes:duration>01:18:17</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 28:  Hey!  Just Who Do You Think You're Orgling At?</title>
			<itunes:subtitle>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/04/Episode_28_Hey_Just_Who_Do_You_Think_Youre_Orgling_At-203216.html</guid>
			<pubDate>Tue, 28 Apr 2009 12:13:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090428_1213-422961.mp3" length="49726275" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, crocheting, crafting, ravelry, the high fiber diet, bammerkt, coggietm, bams, cogs</itunes:keywords>
<itunes:duration>51:48</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 27:  Coupletime or How Coggie Scared Bam Half to Death</title>
			<itunes:subtitle>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/04/Episode_27_Coupletime_or_How_Coggie_Scared_Bam_Half_to_Death-200176.html</guid>
			<pubDate>Fri, 17 Apr 2009 11:11:00 +0000</pubDate>
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<itunes:keywords>knitting, spinning, ravelry, laughing, crafting, crocheting, the high fiber diet, bammerkt, coggietm, bams, cogs</itunes:keywords>
<itunes:duration>57:36</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 26:  Wool Smuggling 101</title>
			<itunes:subtitle>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/04/Episode_26_Wool_Smuggling_101-196069.html</guid>
			<pubDate>Thu, 02 Apr 2009 13:26:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090402_1326-407997.mp3" length="64306364" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, crafting, laughing, the spinning loft, the high fiber diet, bammerkt, coggietm, bams, cogs</itunes:keywords>
<itunes:duration>01:07:00</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 25:  Well That's How They Get Orange Juice . .</title>
			<itunes:subtitle>shownotes available at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/03/Episode_25_Well_Thats_How_They_Get_Orange_Juice_-193832.html</guid>
			<pubDate>Fri, 27 Mar 2009 13:50:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090327_1350-403277.mp3" length="55718138" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, crafting, hobbies, bammerkt, coggietm, bams, cogs, the high fiber diet</itunes:keywords>
<itunes:duration>58:03</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 24:  Spring has Sprung!</title>
			<itunes:subtitle>Shownotes availablt at http://thehighfiberdiet.blogspot.com</itunes:subtitle>
			<description>Shownotes availablt at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;</description>
			<itunes:summary>Shownotes availablt at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/03/Episode_24_Spring_has_Sprung-191638.html</guid>
			<pubDate>Sun, 22 Mar 2009 09:09:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090322_0909-398628.mp3" length="66436702" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, crafting, hobbies, bammerkt, coggietm, bams, cogs, the high fiber diet</itunes:keywords>
<itunes:duration>01:09:13</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 23:  Letting my Fat Flag Fly</title>
			<itunes:subtitle>Shownotes available at http://thehighfiberdiet.blogspot.com . Also, I did make a mistake when I ment</itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt; . Also, I did make a mistake when I mentioned Purling Dervish's blog. It should have been Enchanting Juno.</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com . Also, I did make a mistake when I mentioned Purling Dervish's blog. It should have been Enchanting Juno.</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/03/Episode_23_Letting_my_Fat_Flag_Fly-189304.html</guid>
			<pubDate>Tue, 17 Mar 2009 19:14:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090317_1914-393500.mp3" length="64045139" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, crafting, hobbies, bammerkt, coggietm, bams, cogs, the high fiber diet</itunes:keywords>
<itunes:duration>01:06:43</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 23:  Letting my Fat Flag Fly</title>
			<itunes:subtitle>Shownotes available at http://thehighfiberdiet.blogspot.com . Also, I did make a mistake when I ment</itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt; . Also, I did make a mistake when I mentioned Purling Dervish's blog.  It should have been Enchanting Juno.</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com . Also, I did make a mistake when I mentioned Purling Dervish's blog.  It should have been Enchanting Juno.</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/03/Episode_23_Letting_my_Fat_Flag_Fly-189070.html</guid>
			<pubDate>Tue, 10 Mar 2009 18:14:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090310_1814-392991.mp3" length="64045139" type="audio/mpeg"/>
<itunes:keywords>knitting, spinning, crafting, hobbies, bammerkt, coggietm, bams, cogs, the high fiber diet</itunes:keywords>
<itunes:duration>01:06:43</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 22: Empty Nests and Hands Full of Fiber</title>
			<itunes:subtitle>Shownotes available at </itunes:subtitle>
			<description>Shownotes available at &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;&lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/03/Episode_22_Empty_Nests_and_Hands_Full_of_Fiber-188762.html</guid>
			<pubDate>Wed, 04 Mar 2009 09:56:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090304_0956-392225.mp3" length="66698344" type="octet-stream"/>
<itunes:keywords>knitting, spinning, crafting, hobbies, bammerkt, coggietm, bams, cogs, the high fiber diet</itunes:keywords>
<itunes:duration>01:09:29</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 21: Post Vday Chatter</title>
			<itunes:subtitle>Shownotes available at:  </itunes:subtitle>
			<description>Shownotes available at:  &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;&lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;&lt;/a&gt;</description>
			<itunes:summary>Shownotes available at:  http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/02/Episode_21_Post_Vday_Chatter-184469.html</guid>
			<pubDate>Tue, 17 Feb 2009 06:02:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090217_0602-383118.mp3" length="54109413" type="octet-stream"/>
<itunes:keywords>knitting, spinning, crafting, hobbies, bammerkt, coggietm, bams, cogs, the high fiber diet</itunes:keywords>
<itunes:duration>56:22</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Episode 20: MishMash, Family and More!</title>
			<itunes:subtitle>Sorry about our lab barking in the background.  I had no idea it would be so noticeable.  

Showno</itunes:subtitle>
			<description>Sorry about our lab barking in the background.  I had no idea it would be so noticeable.  

Shownotes available at:  &lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;&lt;a href=&quot;http://thehighfiberdiet.blogspot.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://thehighfiberdiet.blogspot.com&lt;/a&gt;&lt;/a&gt;</description>
			<itunes:summary>Sorry about our lab barking in the background.  I had no idea it would be so noticeable.  

Shownotes available at:  http://thehighfiberdiet.blogspot.com</itunes:summary>
          <itunes:author>the high fiber diet</itunes:author>
			<guid isPermaLink="true">http://thehighfiberdiet.mypodcast.com/2009/02/Episode_20_MishMash_Family_and_More-182064.html</guid>
			<pubDate>Mon, 09 Feb 2009 11:13:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thehighfiberdiet_20090209_1113-378096.mp3" length="77048267" type="octet-stream"/>
<itunes:keywords>knitting, spinning, crafting, hobbies, bammerkt, coggietm, bams, cogs, the high fiber diet</itunes:keywords>
<itunes:duration>01:20:16</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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